While pregnant, it’s important to eat daily servings of protein, vegetables, fruit, and whole grains. While pregnant, women are advised to avoid unpasteurized milk and milk products, soft cheeses, raw or undercooked meats, and fish and raw sprouts. Eating an acidic diet can have a negative impact on the body’s ph balance. Eating foods rich …
It can be a huge challenge to return to work after maternity leave, but you’re not alone. If you feel like your life is full of chaos, try some of these tips for managing the transition back into the 9-to-5 grind. Find a playgroup To ease back into working life, it’s important to find a …
If you’re a mother trying to decide whether or not to breastfeed your baby, there are many reasons to consider it. Not only is breastfeeding good for mom and baby alike, but it’s free and has no side effects. Below are six reasons why nursing your baby is the best way to provide nutrition: 1. …
